Counting Calories: How Much Are A Hundred Calories?

Counting calories maybe is not the best way to actually slim down your figure, but it is a good start. Every person has his own unique organism and their metabolism differs too. However, super foods are often the same for most people. You should not stress your body with a drastic diet of “no-eating”: it may lead to complications of ... Read More »

How to Take Care of Your Skin After Gym

Hopefully, many of you have started fulfilling their New Year resolution, involving getting fit and healthy by going to the gym. We definitely support the idea because sport will keep you healthy, lean and pretty, and can also boost your mood and confidence. However, you need to remember that a clean diet has to be followed too! Toning your body ... Read More »

Find The Perfect Sport Spot For You

One of the most mentioned New Year’s resolution is “To join gym”. That’s why January is the most profitable month of the year for the gyms. People buy cards and then forget about the appointments or get too lazy, but the money was already in the bank account of the gym. Sometimes it’s not about the laziness, some people are extremely energetic ... Read More »

How To Keep Training After The Holidays

If you are like me, you are extremely thankful that the holidays are over. And because you don’t like to spend time with your family or you just hate Christmas, but because with the end of the holidays comes the end of eating spree you were on the whole time! Christmas damaged our wealthy eating habits and exercise regimen and ... Read More »

Vacation Places Where You Can Actually Relax

Often happens to come back home from a vacation and you feel exhausted from it. It happens when you go to a new place and you want to visit all the sights and famous places of the destination. When you plan a vacation you have to consider all the factors. The first one is the purpose of the vacation. Decide ... Read More »

Running for Beginners – Everything You Need to Know

Running is probably the most famous cardio activity among participants. For some enthusiasts running is not just exercise for weight loss, but rather an integral part of their morning, evening, weekend. But not everyone can at any moment decided he wants to run, to put the running shoes on and especially without breathing hard, make a 40-50 minute cross with ... Read More »

How To Stay Fit When There’s No Time To Exercise

Whether we like it or not, if we want to look and stay fit, we have to only be careful what we eat, but exercise regularly, too! Exercising twice a week may sound reasonable, but when you have to worry about work, school, family and social life, even those two times can be too much. Because I know how hard ... Read More »

How To Get A Flat Belly

Summer is over, but that doesn‘t mean that you have to stop worrying about the way your body looks! No matter if we show skin or not, the way our bodies look can be easily seen even in winter. That‘s why we have to take care of them constantly and to make it easier for you, I am going to ... Read More »

Extreme Yoga For Babies

Lena Fokina is a specialist who has dedicated more than 20 years of working with children, newborn babies and pregnant mothers. She is a student of the famous Igor Charkovski, mother of five children and has been serving the disclosure of the secret of the holy parent-child relationship. Fokina is recognized and professional midwife who managed to form and develop ... Read More »

Relationship Advice on the Importance of Communication

Happiness in a relationship is the basic thing you need to accomplish in order for you to last as a couple. However, happiness is such a broad term that each person defines it in their own way. It is good to feel encouraged and supported by your partner, to feel you have someone to talk to and share both the ... Read More »