What Do Your Food Cravings Actually Mean?

Have you ever experienced a sudden hunger impulse that you just cannot explain? Maybe you explain it with your period or with some other physical conditions that are bringing some change in your eating habits, but it can be very annoying. Not to mention that you might be tortured by these cravings when they are rather unhealthy and you want ... Read More »

Junk Food’s Worst Effect on You

The healthy food movement has become a huge thing in the past year or so. People are seemingly becoming more and more conscious about their diet choices and where they purchase their food. Just click on a hashtag #healthyfood or #fitlife and your screen will reveal hundreds of images of plates full of natural yogurt and fruit, salads, etc. We ... Read More »

The Impact of Junk Food Vs. Healthy Food on Your Body

It is funny, or more like sad, that we daily ingest various foods and drinks without even thinking about what they truly contain. The questions that we most frequently pose involve “What do you prefer right now – Italian, Japanese or Mexican cuisine?”, “How many calories is there in this yogurt?” or “Oh, do these French fries taste better?” We ... Read More »

Muesli – Breakfast for Champions?

Are you browsing the Internet in search of a great morning meal? Something healthy, something that will give you a boost of energy and not add any additional pounds to your figure? Well, you have found your answer! What is muesli? It is a dry breakfast meal for your early mornings (or the lazy ones, as a matter of fact). ... Read More »

The Beginner’s Cooking Guide

There is an opulence of apps and websites where you can order all sorts of food, from Asian cuisine to pasta and burgers. However, there is something very special about cooking. Homemade meals tend to be healthier and can become a nice habit to have. If you are trying to be fit, it would be very easy for you to ... Read More »

Six Foods that Will Make You Happy

Food is vital to our existence. We need the nutrients in it to survive. It provides us with vitamins, minerals and other substances which can prevents us from getting ill, keep us energetic and even improve our appearance. The miracle of food is that it is a lot more than a source of calories. It can also have a very ... Read More »

Delicious Substitute for Dessert? Smoothies!

As summer has arrived, we have become even more body conscious than before. Probably you, just like us, are feeling slightly pressured to limit the pizza, the sandwiches and high-calorie foods as a whole and go on a slightly healthier diet. Sometimes it is quite hard to prepare healthy and diet food which also tastes delicious. If you are a ... Read More »

Which Are The Best Detox Waters In The World

Many people are obsessed with the idea that they need to detox regularly. Others want to do it, but they think that you can detox only by drinking water, and they do not like drinking water. Yes, even though water is essential for our bodies and we need to drink as much as we can every day, some people just ... Read More »

The Perfect Foods for Losing Weight

Losing weight is a nasty business, but if you want to be healthy and fit, you have to learn how to eat and how to exercise in order to achieve the goal you’ve set. Your first job is to decide why you want to lose weight. You have to be clear with your desires. And then, when you know how ... Read More »

The Health Benefits of Kale and Two Easy Recipes

You have probably noticed a growing number of recipes that involve the new so-called “super food” kale. This leafy green vegetable is actually a great option for your menu if you are trying to follow a healthy diet and get fit. It is actually one of the healthiest vegetables you can incorporate into your daily menu. So read the lines ... Read More »