Tag Archives: diet

Some Diets Don’t Work

Sometimes it just doesn’t work. I’m talking about your desire to lose weight. It is a well known fact that if you want to lose weight you have to follow a diet plan and exercise routine. I know people (it happened to me as well) that give their best in order to loose weight – they exercise 5 times per ... Read More »

How to Eat Healthily Without Too Many Compromises

Our appetite during the colder months usually is stronger than during the summer. Keeping your figure lean and not going overboard with the foods we eat is hard sometimes. However, the steps toward a healthy diet and having better eating habits for a slim figure and a better health. A good breakfast is the key to eating healthy. You need ... Read More »

Stay Away From These Holiday Foods 

There are certain Holiday foods that bring you way more calories than others. And if you want to save the results from two months sweating in the gym, you have to put some limits on your food intake and not just any food intake, in general, but specific meals. I’m not suggesting to not eat them at all, because that is impossible, ... Read More »

Healthy Smoothies that Can Help You Lose Weight

Losing weight is a difficult task that most of us have encountered at least once in a while. Exercise is a great weight to be fit and achieve an amazing figure, toned muscles and less fat. However, there cannot be enough workouts to actually help you lose weight, if you do not start a special eating regime. Dieting does not ... Read More »

The Health Benefits of Pumpkins

Fall is here and it is almost time to carve pumpkins and create great, original Jack-o-Lanterns for Halloween, a holiday that has become a huge hit all over the world. You can use them to decorate your home and yard in the spirit of this fun holiday. However, you can use the inside parts of this squash plant for many ... Read More »

What You Need to Know About Freshly Squeezed Juices

As the weather gets colder, lots of citrus fruits appear on the market. One of the best things you can use them from is to make freshly squeezed juices at home! They are a great replacement for the juices sold in supermarkets because the latter lack most of the valuable substances, found in the former, and contain lots of conservatives ... Read More »

Breakfast Ideas for Weightloss

You are probably aware of the importance of having breakfast. That first meal of the day gives you energy to start your routine with energy and motivation. Having breakfast in the morning improves your metabolism, and your organism becomes better at absorbing the healthy ingredients in your food. All of these things help you to lose weight and if that ... Read More »

The Secrets of The Perfect Figure

The key to the perfect figure of the stars lies in the their daily regime which they strictly stick to – it’s no secret to anyone. In addition, each celebrity has a whole team of fitness trainers and nutritionists who constantly monitor whether and how to eat correctly, perform the exercises and etc. One of the most popular programs among the ... Read More »

Why It’s So Hard To Lose Weight?

Who doesn’t like to be slim and healthy? We, as women, struggle constantly to lose weight and to keep in shape and search for new diet plans all the time. But, why is so hard to lose weight? For some women, losing weight is really – they somehow manage to eat whatever they want and still have slim bodies. But, ... Read More »